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Freeze-Dried Mulberries
Same Himalayan mulberries you love – now light, crunchy, and available everywhere. Find them at U-Pick, farmers' market or shipped straight to your door.
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Fresh or Freeze-Dried. Always Very Mulberry
One Himalayan mulberry. Two experiences.
| Attribute | Fresh | Freeze-Dried |
|---|---|---|
| Certification | USDA Certified Organic by CCOF | Made with fresh mulberries, USDA Certified Organic by CCOF |
| Harvested | Late spring to early summer (short season) | Peak ripeness, preserved instantly |
| Taste | Juicy, sweet-tart burst | Concentrated flavor, crunchy |
| Availability | 4–6 weeks per year | Limited supplies, available while they last |
| Shelf Life | 2–3 days (refrigerated) | Years (pantry safe) |
| How to Get | U-Pick, Farmers' Market | U-Pick, Farmers' Market, Shipped to your door |
| Best For | Snacking, pies, jams | Snacking, granola, yogurt topping |
Superfood Nutrition
The Himalayan Purple Mulberry, native to South Asia, is often called "Shahtoot" in Persian, meaning "fit for royalty." The versatile and drought-resistant mulberry plant produces these delectable and nutrient-rich berries, with a characteristic deep purple color. Not only are mulberries delicious, they have unmatched health benefits, including some of the highest iron and calcium content of any berry, plus copious amounts of Vitamin C. Their unique taste, versatility, and nutritional value poise mulberries to be the next coveted superfood.
| Nutrient | Mulberry | Strawberry | Blackberry | Raspberry | Blueberry |
|---|---|---|---|---|---|
| Calories | 60 | 53 | 62 | 65 | 80 |
| Protein | 2g | 0.89g | 2g | 1.5g | 1.1g |
| Iron | 2.6mg | 0.36mg | 0.9mg | 0.8mg | 0.41mg |
| Calcium | 55mg | 24mg | 42mg | 31mg | 9mg |
| Vitamin C | 51mg | 98mg | 30mg | 32mg | 14mg |
Per 100g serving. Mulberries lead on iron and calcium among common berries.
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